李婉萍的營養天地-健康與飲食素養

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湯滾過蓋上鍋蓋，就可以不需要放冰箱？【李婉萍營養師】

以前阿嬤都會說「湯滾過蓋上鍋蓋，就可以不需要放冰箱」你也有聽過這樣的說法嗎？大家以為湯滾過就可以完美殺菌就算吃了也不會有事但其實‼ 當你把食物放在室溫太久他剛好在危險溫度帶不斷滋生細菌煮...

2021-01-29 15:59:31 有 3,320 人看過有 28 人說讚

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食物掉地上3秒內還可以吃嗎？【李婉萍營養師】

很多人都曾有過這樣的經驗吧！食物不小心掉在地上或桌上，很迅速的撿起來說「沒關係還沒3秒！還可以吃~」食物掉地上3秒，真的還可以吃嗎？ - ► 訂閱健康與飲食素養Youtube：http://p...

2021-01-25 17:08:57 有 201 人看過有 3 人說讚

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孕婦可以吃素嗎？營養師教你怎麼補充營養

孕婦可以吃素嗎？很多人都覺得懷孕媽媽吃素，容易營養攝取不足，導致小寶寶發育不良。其實，這是一個錯誤的迷思喔！今天就來分享，吃素媽咪如何吃得營養又健康！吃素比較不容易攝取到維生素B12 尤其...

2020-12-31 13:10:47 有 376 人看過有 17 人說讚

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葉酸補給-懷孕初期一定要吃的營養素

「懷孕初期一定要補充的營養素！」常常聽說懷孕期間要補充葉酸，到底葉酸是什麼？甚麼食物能吃到葉酸？對媽媽和寶寶又有什麼影響呢? 葉酸是神經管發展的重要營養素，可以預防胎兒先天性的神經病變。媽...

2020-12-30 11:24:42 有 464 人看過有 5 人說讚

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孕期大補鐵！營養師告訴你這樣補才有效

全台有將近一半以上的孕婦，懷孕期間鐵的攝取量「不足」！為什麼鐵對孕婦來說這麼重要？攝取不足又會有什麼影響呢？孕婦在缺鐵時很容易會產生頭暈、疲倦、食欲不佳的情況。血紅素的形成量過低造成貧血，...

2020-12-29 13:25:36 有 368 人看過有 10 人說讚

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營養師帶你「第一次減肥就上手」10堂課打造易瘦體質！

還在用坊間流傳的方式減肥卻無法兼顧健康與身材？李婉萍營養師從專業醫學的角度出發，帶你用正確的低醣飲食打造健康又完美的體態。線上專業營養師幫你規劃六大課程 1. 從基礎營養學認識飲食規劃 2. ...

2020-10-30 14:57:48 有 224 人看過有 6 人說讚

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恐怖隱形殺手‼期待已久的烤肉趴竟是致命陷阱

其實，不只是烤焦食物有疑慮，許多研究都顯示，肉類經過高溫燒烤就會產生變化，釋放出多環芳烴（PAHs）、異環胺（HCAs）等致癌物質，當吃進身體裡可能影響DNA，將增加罹患癌症的風險，其中又以放在直火上...

2020-10-27 12:00:01 有 150 人看過有 2 人說讚

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生理期迷思破解，吃巧克力真的有用嗎？

「妳那個來了嗎？」女孩子在每個月之間總會聽到有人這樣詢問道。的確，女孩子一個月之中總有幾天是相當不適的時候，而「那個」指的就是生理期。經期來的時候很是煩惱，不來的時候卻會更為煩惱。那在生理期的時候，...

2020-10-26 12:00:03 有 215 人看過有 5 人說讚

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柚子3大迷思誰跟你說柚子熱量很高

中秋柚子盛產季來啦，不但多汁香甜、營養價值又高。但是不是有聽過，它的熱量高，吃多了會變胖的新聞呢？婉萍營養師來解答柚子的營養真相！迷思一、柚子熱量高？營養價值有哪些？迷思二、柚子不是人人可以吃？...

2020-10-25 12:00:05 有 80 人看過有 1 人說讚

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你還在聽信群組中的道聽塗說？床頭擺橘子睡得好？龍眼桂圓水治失眠又補腦！謠言終結者—誰來報睡

這次又請到誰來報睡？睡邊編想了很久的主題＃謠言終結者終於出爐啦你常常看到群組傳的那些訊息嗎？是不是每次覺得好氣又好笑在這個資訊爆炸的時代什麼可以信什麼不能信這次請到＃李婉萍營養師來告訴...

2020-10-24 11:01:33 有 191 人看過有 4 人說讚